Things You can Do Today to Be Happier
LIFE - INSPIRATIONAL
Top 10 Things You can Do Today to Be Happier, Backed by Science
1. Exercise more – 7 minutes might be enough
You might have seen some talk recently about the scientific 7 minute workoutmentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.
Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improveme